Navigating the Quirky Comedy of the Vagus Nerve, Cortisol, and Menopause
Menopause, that unpredictable guest at life's party, brings a quirky entourage: the vagus nerve and cortisol, each playing their peculiar...
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SoulfulFlow
Apr 262 min read
The Vital Trio: Clam Shell, Kegels, and Hip Release Exercises for Menopausal Women
As women, we all know that going through menopause can be a challenging time. Alongside hormonal changes, it can lead to a loss of muscle...
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SoulfulFlow
Apr 13 min read
Embracing Joint Health: Navigating Perimenopause with Strength and Vitality
After this past week, I am starting to take my joint health seriously. I have been suffering for a few months with what I would consider...
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SoulfulFlow
Mar 213 min read
Omega-3 Secret: A Natural Ally for Menopause
I understand that menopause can be a difficult time for women, as it causes hormonal changes that result in various symptoms. While there...
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SoulfulFlow
Mar 182 min read
Finding Balance: Navigating Menopause and Life's Demands
Menopause can be a difficult time for women physically, emotionally and mentally. However, it is possible to navigate this phase while...
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SoulfulFlow
Feb 73 min read
Exploring the Link Between Menopause and Joint/Muscle Pain: Understanding the Impact and Mechanisms
Have you ever experienced waking up with joint pain and inflammation that seems to have no real explanation? Do you feel new on-set aches...
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SoulfulFlow
Feb 63 min read
Navigating Menopause: The Role of a Menopause Coach in Supporting Women's Well-Being
Menopause is a significant time in a woman's life that represents the end of menstruation and fertility. It's a natural biological...
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SoulfulFlow
Jan 316 min read
From Hot Flashes to Flex Time: How Companies Can Support Employees Through Menopause
Sixty-five percent. That's the staggering percentage of individuals with female reproductive organs who experience symptoms of menopause...
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SoulfulFlow
Jan 253 min read
Understanding the Change: How to Support Your Partner Through Menopause
Menopause can be a challenging journey for women and their loved ones. Are you ready to dive into an exciting world of knowledge? Then...
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SoulfulFlow
Jan 102 min read
Navigating Libido Changes During Menopause: You're Not Alone!
You're absolutely right! Menopause is a significant transition in a woman's life, and the changes in libido can vary from person to...
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SoulfulFlow
Dec 15, 20232 min read
How to Help Women Navigate Peri-menopause and Cope with Anxiety and Depression
Peri-menopause is a natural phase that occurs in women aged between their late 30s and early 50s before menopause. During this phase,...
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SoulfulFlow
Nov 29, 20232 min read
Feel Like Yourself Again: How Hypnosis Can Help Ease Menopause Symptoms
Menopause is the stage in a woman's life when she stops having menstrual cycles and becomes infertile, marking the end of her...
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SoulfulFlow
Apr 25, 20232 min read
Mindfulness & Hypnosis
As many of you know, I have been actively involved in the hypnosis world for quite some time. In 2018, I had my first complete mental...
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SoulfulFlow
Sep 8, 20212 min read
My journey into radical transformation
Have you ever felt that yearning inside, that voice that keeps calling you but you ignore it thinking, no, I can't step off this path....
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