#MEG

Apr 262 min read

The Vital Trio: Clam Shell, Kegels, and Hip Release Exercises for Menopausal Women

As women, we all know that going through menopause can be a challenging time. Alongside hormonal changes, it can lead to a loss of muscle...

12 views0 comments

Apr 13 min read

Embracing Joint Health: Navigating Perimenopause with Strength and Vitality

After this past week, I am starting to take my joint health seriously. I have been suffering for a few months with what I would consider...

20 views0 comments

Mar 213 min read

Omega-3 Secret: A Natural Ally for Menopause

I understand that menopause can be a difficult time for women, as it causes hormonal changes that result in various symptoms. While there...

6 views0 comments

Mar 182 min read

Finding Balance: Navigating Menopause and Life's Demands

Menopause can be a difficult time for women physically, emotionally and mentally. However, it is possible to navigate this phase while...

27 views0 comments